What is a attack of panic and how to order Generic Valium without prescriptionto cope with it.
Suddenly, for no apparent reason, you experience frightening, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a status in which the body is when large volume of adrenaline enters the blood (Also called - “stress hormone”).
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According to varied estimates, about 1-5% of world population are susceptible to panic anxiety attack.
What are the symptoms panic attack?
Manifestations of a characteristic panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, though the pulse rate remains within the standard range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - particularly with forceful attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is occurring against the background of fear - first it is illogical fear, but then, with the manifestation of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.
Obnoxious symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic anxiety attack in a few months or a few hours. Waiting for the next panic attack and fear of it, by the way, does not improve the mode of mind.
Persons with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.
The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of attacks of panic are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and tranquilizers. However, prolonged taking of anxiolytics can cause addiction, dependence, and can,may cause adverse consequences for the body.
Panic and anxiety attacks disappear after long-term (from six months to a year) cure with antidepressants, but after medication withdrawal relapses and so-called withdrawal symptom is possible.
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Complete therapy of attacks of panic is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Advices: How to overcome the vegetative crise
In addition, the following simple tips will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Spend time for sport and exercise;
- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;